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Any ideas on how to snap out of a depressive mood?

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Anonymous

Asked by Anonymous at 11:23 AM on May. 7, 2009 in Health

Answers (6)
  • First identify what's got you down & try to change it. If it's not that simple...try to find the silver lining. Best cure though...do something just for you. Nothing big...just something simple like lunch with the girls or mani/pedis with your BFF. And ALWAYS remind yourself : THIS WON'T LAST FOREVER.
    BeautifuLove

    Answer by BeautifuLove at 12:17 PM on May. 7, 2009

  • Well if it's just a mood, and not clinical depression, then there's lots of good things you can do.

    - a nap is like a good reset button on a bad day.
    - exercise releases happy chemicals into your body.

    mogencreative

    Answer by mogencreative at 1:47 PM on May. 7, 2009

  • Depression can be circumstantial so if it is just a mood then change things. There is also psysiological depression which would need meds but either form of depression can be "snapped out of". You gradually got there. you have to gradually leave the depressed state.
    admckenzie

    Answer by admckenzie at 2:18 PM on May. 7, 2009

  • If the depression does not lift after a couple of weeks, I hope you will see your Dr. In the meantime, exercise is a good weapon against depression. Take a walk, ride a bike, anything you enjoy that gets you moving.
    lilac7779

    Answer by lilac7779 at 2:46 PM on May. 7, 2009

  • eat lots of fruit and veggies and drink plenty of water
    mandielynn23

    Answer by mandielynn23 at 3:46 PM on May. 7, 2009

  • Exercise will raise your serotonin levels... also, avoid carbs/sugars/starches.
    momneedsalatte

    Answer by momneedsalatte at 12:04 AM on May. 8, 2009

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