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does green tea really help you lose weight?

 
Anonymous

Asked by Anonymous at 3:46 PM on May. 7, 2009 in Diet & Fitness

This question is closed.
Answers (4)
  • yeah it boosts you matabolism, same thing weight loss pills do
    akashaismyworld

    Answer by akashaismyworld at 4:13 AM on May. 8, 2009

  • it hasn't helped me and I've been drinking it and water only for years
    admckenzie

    Answer by admckenzie at 3:48 PM on May. 7, 2009

  • No, I tried it and acai and it's just a cup of fluid. Might be good for you though.
    jeanclaudia

    Answer by jeanclaudia at 3:54 PM on May. 7, 2009

  • Green tea is a wonderful antioxident. To have a permanent weightloss, you need to change your lifestyle. At least 20 minutes of brisk walking or other exercise at least three times a week. Drink water, at least 8 8oz glasses a day. Eat fruits & vegetables, 7-8 servings in at least 3 colors a day. Start replacing your white foods (simple grains like white rice, bread, pasta) with whole grains (like brown rice, quinoa, whole grain bread & torillas, whole wheat pasta, working your way up to 7 servings of whole grains a day. Cut way back on, or eliminate, meat and dairy; eat beans and lentils. Go to your local library & look for any book by Dr. McDougall. Free meal plans and recipes here: http://www.drmcdougall.com/free.html. I have many family-tested recipes, msg me any time!
    rkoloms

    Answer by rkoloms at 4:18 PM on May. 7, 2009

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