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Neck, Shoulders, & Back of Head

My neck, shoulders, and the back of my head are super tight. I feel stiff and I have been trying to stretch a lot so it wont feel so tight. I work on the computer about 6 hours a day. I wanted to know what specific stretching excercises can I do to help relieve it as much as possible? How do I know if I am sitting correctly so that this doesnt happen?

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Anonymous

Asked by Anonymous at 11:29 AM on May. 11, 2009 in Health

Answers (4)
  • wrap a really big towel around your neck and tie it with a hair scrunchy
    icy hot will help!!!
    You need too sleep with the towel too!
    more excercise!
    2mothershelpers

    Answer by 2mothershelpers at 11:36 AM on May. 11, 2009

  • Thanks, I have been excersicing and when I get to that high point my head starts hurting.
    Anonymous

    Answer by Anonymous at 11:45 AM on May. 11, 2009

  • Yoga works wonders on the spine.
    momandvet

    Answer by momandvet at 8:23 PM on May. 11, 2009

  • Make sure you take breaks every couple of hours. Rolling a tennis ball around between your neck and a wall can help loosen you up too. I keep one in my purse, LOL.
    krisr169

    Answer by krisr169 at 12:01 PM on May. 12, 2009

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