I am about 69lbs overweight (5'5"&202lbs) since giving birth to my son in June08 and I am desperately trying to lose the weight. I know that it is going to take a lifestyle change which will include regular exercise and a healthy diet. The exercise part, I am pretty good on and confident with. However, the *seriously* healthy eating I am still struggling with. Not because I don't want to eat healthy nor because I don't have the means to do so but rather because I really don't know what to buy when I go to the store and make groceries. SO, I am asking for someone who is truly a healthy eater to please be so kind as to jot down the staple things that you would buy on YOUR trip to the grocery store. I know that you probably have lots more tips for me and I certainly appreciate them but this part is SO very important to me right now because I feel defeated by my own lack of knowledge in this area. Thank you in advance.
Asked by Anonymous at 6:20 PM on May. 12, 2009 in Food & Drink
Answer by rkoloms at 6:45 PM on May. 12, 2009
Answer by DawnA72 at 9:20 PM on May. 12, 2009
Answer by AprilDJC at 2:11 AM on May. 13, 2009
Answer by Anonymous at 1:46 PM on May. 13, 2009