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Anyone do Jenny Craig and did you like the food?

Also how much did you spend on food a week?

 
countingsparows

Asked by countingsparows at 12:38 PM on May. 15, 2009 in Diet & Fitness

Level 8 (224 Credits)
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Answers (2)
  • Ugh...No! I thought the food tasted over processed. And I paid about $100 a week...12 years ago. I am sure it is more now.
    Nathskitten

    Answer by Nathskitten at 1:05 PM on May. 15, 2009

  • When you diet, or use a diet aid, you are putting yourself on the gain/lose rollercoaster that is harder on your body than not losing the weight at all.
    What you need is a healthy lifestyle; you will lose the weight, maintain the weight loss, feel great, live longer and be setting a great example for your kids!
    First, start moving! Walk for at least 20 min a day, at least 3 days a week. Now drink your water, at least 8 8oz glasses a day. Eat your fruits & veggies! 7-8 servings, in at least 3 different colors, every day. Start replacing your simple grains (white foods) with whole grains; eat brown rice, whole wheat pasta, whole grain bread, barley, etc; 7 servings a day. Cut way back on, or eliminate, meat & dairy; eat beans, lentils, tofu, etc.
    I have a bunch of great recipes; you can get free meal plans and recipes here:http://www.drmcdougall.com/free.html
    rkoloms

    Answer by rkoloms at 2:25 PM on May. 15, 2009