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lack of sleep?

does anyone ever have a hard time sleeping at night because all they do is worry and stress? any at home remedies besides sleeping pills?

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Anonymous

Asked by Anonymous at 3:39 PM on May. 15, 2009 in Health

Answers (4)
  • try Chamomile tea. They even have a Sleepy time tea that you can get at safeway.
    casd

    Answer by casd at 3:45 PM on May. 15, 2009

  • valerian (comes in caps) is great; it is non addicitive and will not leave you feeling droopy in the morning; it is hops, like what is used in beer.
    rkoloms

    Answer by rkoloms at 4:05 PM on May. 15, 2009

  • also avoid anything stimulating for 30-60 minutes before bed. that includes the tv and computer, and exercise
    llansky

    Answer by llansky at 4:14 PM on May. 15, 2009

  • I find that calcium and magnesium supplements make me very drowsy.  I take one about an hour before I go to bed and it helps a lot. 

    beeky

    Answer by beeky at 7:51 PM on May. 15, 2009

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