Avocado is a great first food. Keep it simple, and avoid the allergy triggers. This is not a complete list, please do your own research: Before age 2, no chocolate, nuts or honey. Before age 1 no wheat, dairy, soy, citrus, egg white, strawberries.
www.superbabyfood.com is a great site; you should be able to find the book at your local library.
at 12:58 PM on May. 18, 2009