I get at least 6 to 7 hrs a sleep most of the time. But I still wake up feeling tired. I'm just sick of it. I know you suppose to get at least 8hrs a night which I do sometimes but I still feel the same way.Answer Question
Answer by summerdaile at 9:06 AM on May. 18, 2009
Answer by brailynsmama08 at 9:07 AM on May. 18, 2009
Answer by sauterelledesil at 9:22 AM on May. 18, 2009
Your iron may be low. Remember that dairy inhibits the body from absorbing iron, so I would lay low on milk, ice cream & cheese. Find calcium in other forms.
While working on the body's healthy diet, I would do this to supplement. Every morning, I would wake early (the human body works with the rhythm of the earth, like the rise of the moon and the pull of the tide) and it operates much better waking early. Open all the windows to allow all the natural light poss. Open for fresh air, if poss. too.
Do some stretches to warm your muscles and some lite exercise before the family rises. This now gets blood flowing to the brain and creates a feeling of more energy. Remember that the blood needs oxygen (which will come from more iron, and also from exercise.)
These 2 ideas will not only make you feel better but keep you going all day long. You will also see a positive diff. in your children.
Answer by lifeasinoit at 9:26 AM on May. 18, 2009
Answer by TabathaM at 9:28 AM on May. 18, 2009
Answer by GMR at 9:43 AM on May. 18, 2009
Answer by BSFreeMama at 11:15 AM on May. 18, 2009
Answer by rkoloms at 2:47 PM on May. 18, 2009
Answer by Cassandre at 9:48 PM on May. 18, 2009