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Does anyone have a problem with an out of control appetite?

It seems like ever since I got pregnant, had my daughter, breastfed, and then finished breastfeeding, my appetite has been so insatiable. I am always hungry. I am not overweight, by any means, but I'm still holding on to a few lbs from the pregnancy, 19 months later. I'm not really concerned with the few lbs, although I wouldn't mind losing them, I just don't want to continue to gain more. Has anyone experienced this increased appetite? Psychologically, do I still think I'm eating for two, even though I stopped breastfeeding 6 months ago??!?? If anyone has any suggestions, stories, weightloss stories, etc, please feel free to share with me. Thanks, ladies! Oh, one last thing, I am always low on energy, as well....

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laurajo84

Asked by laurajo84 at 9:11 PM on May. 18, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (3)
  • I am insatiable!! but i still nurse so i'm lucky...if you need help i'll eat your food!!
    RAzaroff

    Answer by RAzaroff at 10:32 PM on May. 18, 2009

  • Sometimes, this is your body's way of letting you know that something is missing. Here are a few suggestions to help get you back on track.
    You might really be thirsty; be sure to drink at least 8 8oz glasses of water a day; add one glass for every beverage you drink with caffiene or alchohol.
    Are you eating your fruits and veggies? You should be eating 7-8 servings a day, in at least 3 different colors.
    Are you eating your whole grains? 6-7 servings a day.
    Are you eating your legumes? At least one serving a day of beans, lentils, tofu, etc.
    Feel free to contact me for meal and recipe ideas (no, I am not selling anything)
    rkoloms

    Answer by rkoloms at 6:01 AM on May. 19, 2009

  • oh sister!! If I could....I would never stop eating....I LOVE to eat.....that whole "oh, your body will signal when t's full"......yah...the valve must be broken!
    2princesses1mom

    Answer by 2princesses1mom at 12:43 AM on May. 21, 2009

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