I am trying to maintain my weight where it is. I realize I will gain some but I don't want to go overboard. I go to the gym at least 4 days a week and spend a minimum of 45 minutes of the treadmill, power walking. After walking I move to free weights and do arm exercises for 15 minutes. I eat tons more fruit than I did and I have more yogurt in my diet. Water is a mainstay for me as I have cut out/back on coffee and tea.
Any other suggestions?
Answer by Mrs.Owen86 at 8:42 AM on May. 19, 2009
Answer by Albi1623 at 9:40 AM on May. 19, 2009
Answer by kitten_shuga at 10:39 AM on May. 19, 2009
Answer by Sillylins at 1:19 PM on May. 19, 2009