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Do you believe that not eating after a certain time of the day will help you lose weight?

My friend has lost 40 pounds since Feb. she says that she has done it by not eating after 5pm every day. NO exercise, NO meal plan. Do you believe this works?

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Anonymous

Asked by Anonymous at 3:33 PM on May. 19, 2009 in Diet & Fitness

Answers (5)
  • Yes and No.... You are to eat 6 times a day. SMALL PORTIONS is the trick. I have lost 25 lbs since Thanksgiving. All I have done, is more water, small portions, and snacking in between meals. (small healthy snacks)

    But if you figure, no eating after 5 then you are taking away one snack so you wake up straving and pig out in teh morning,. YOu have to keep your body full so your metabolism can operate. That's the fuel for your metabolism.
    racingmomma

    Answer by racingmomma at 3:41 PM on May. 19, 2009

  • If she was grotesquely obese, then it is possible. Rapid weighloss can be dangerous and can be gained back quickly. Is it possible that your friend had gastric bypass surgery?
    rkoloms

    Answer by rkoloms at 4:16 PM on May. 19, 2009

  • It is the calories taken in & calories burned that matter.
    mommybug77

    Answer by mommybug77 at 4:27 PM on May. 19, 2009

  • What time in the morning did she eat and how many times a day did she eat?
    luvinmom87

    Answer by luvinmom87 at 6:08 PM on May. 19, 2009

  • No. I think the biggest thing is that most people do not make wise food choices later in the night. If you are ingesting less calories than you are burning, then you will lose weight. So maybe for people who eat a lot of junk at night, it will be more helpful than people who have an apple for a snack at night.
    peppermintmocha

    Answer by peppermintmocha at 12:16 AM on May. 20, 2009

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