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How can I lose weight after two c-sections?

I just had a baby March 13th and I want to lose some weight because I am getting married June 13th and I was wondering if there are any indoor workouts that I can do. I am still breastfeeding so I don't want to take any pills or anything.

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luvinmom87

Asked by luvinmom87 at 6:07 PM on May. 19, 2009 in Diet & Fitness

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Answers (3)
  • I love the Turbo Jam workout DVD's . They're high energy and well-put together routines that burn a lot of calories. I do them all the time so that I can work out at home, and I've lost a lot of weight.
    vicesix

    Answer by vicesix at 8:26 PM on May. 19, 2009

  • eat less and increase your activity also increase your fruit and veggies intake
    nonaakliken

    Answer by nonaakliken at 4:46 AM on May. 20, 2009

  • Start walking, at least 20 minutes a day, at least 3 times a week. Drink lots of water (which you are probably doing anyway since you are breast feeding). Eat your fruits and veggies, 7-8 servings a day in at least 3 different colors. Eat whole grains (brwon rice, whole wheat pasta, etc.) and don't eat white foods (white rice, white bread, etc.). Cut way back on, or eliminate, meat and dairy; eat legumes at least once a day (beans, lentils, tofu). You will get plenty of iron, calcium and protein if you eat smart, I promise.
    http://www.pcrm.org/health/prevmed/strong_bones.html
    rkoloms

    Answer by rkoloms at 9:38 AM on May. 20, 2009

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