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scales

why do the scales change everyday. yesterday they said 145 and today they say 147 im dieting and its discouraging to see the scales go up instead of down

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Anonymous

Asked by Anonymous at 9:42 PM on May. 20, 2009 in Diet & Fitness

Answers (3)
  • It can be water weight. If you aren't drinking enough your body will hoard it. If you getting close to that time of the month that can also play a role. Otherwise your body will have about a 5 pound range that it bounces in.
    coala

    Answer by coala at 9:48 PM on May. 20, 2009

  • I agree with the prev. poster. Water weight gain is the worst for women. Make sure you are drinking only water. Adding sugar drinks and even too many sugar free substitutes can make this fluctuate. Also, watch the amount of fiber. Keeping your colon clean and clear will also keep the old food moving thru the bowels. And water will also help this.
    lifeasinoit

    Answer by lifeasinoit at 10:33 PM on May. 20, 2009

  • Weigh once a week instead of daily :) You can get help from http://successwithkatie.com too!
    Anonymous

    Answer by Anonymous at 11:02 AM on May. 21, 2009

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