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What is the best Weight Loss Workout that has proven effective for most?

Im just wondering because...i am looking at doing several workouts...such as cardio workouts and pilates mixed with yoga...ladies please tell me your thoughts...

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eccentricpolly

Asked by eccentricpolly at 10:46 AM on May. 24, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (3)
  • I think any exercise you do on a regular basis, will help in loosing weight and toning up.

    louise2

    Answer by louise2 at 10:50 AM on May. 24, 2009

  • Walking and eating right...
    rkoloms

    Answer by rkoloms at 2:03 PM on May. 24, 2009

  • try sparkpeople.com. It's a free website, and you can get diet/nutrition advice, and join groups. It's very helpful, especially when you're held accountable for what you do/don't do! Good luck.
    jamieobrien_84

    Answer by jamieobrien_84 at 8:29 PM on May. 24, 2009

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