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Dr. OZ just said..

Dr. Oz just said that calcium helps flush fat.. up to 6 extra pounds. Does anybody know this to be true? I believe Dr' Oz speaks the truth but this is news to me.

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scout575

Asked by scout575 at 7:15 PM on May. 26, 2009 in Diet & Fitness

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Answers (4)
  • Ive seen on the milk commercials that it does too.
    firethearson

    Answer by firethearson at 7:21 PM on May. 26, 2009

  • i havent heard sorry... but dr oz was on? i missed him? CRAP! i like watching him.
    tabbys4

    Answer by tabbys4 at 7:25 PM on May. 26, 2009

  • Dr. Oz? Is he in practice with Dr. Dorothy and Dr. Tin Man?
    Anonymous

    Answer by Anonymous at 8:07 PM on May. 28, 2009

  • Like many other nutrients, and despite the claims of the dairy industry, plant based calcium is superior to animal based. Here is some of what the doctors at the Physicians Committee for Responsible Medicine say: http://www.pcrm.org/health/prevmed/building_bones.html

    Harvard School of Public Health, on the Consumption of Dairy Products (2005):
    “The recommendation to drink three glasses of low-fat milk or eat three servings of other dairy products per day to prevent osteoporosis is another step in the wrong direction. … Three glasses of low-fat milk add more than 300 calories a day. This is a real issue for the millions of Americans who are trying to control their weight. What's more, millions of Americans are lactose intolerant, and even small amounts of milk or dairy products give them stomachaches, gas, or other problems. cont. reading here: www.milksucks.com
    rkoloms

    Answer by rkoloms at 8:11 PM on May. 28, 2009

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