Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

has anyone ever used...

Slimshots? I was thinking about getting them but I wondering if anyones knows anything about them? Did they work how did u feel on them? All that good stuff!

Answer Question
 
NDAUGHERTY

Asked by NDAUGHERTY at 12:08 AM on May. 28, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (2)
  • If you don't get an answer (i haven't personally used them) search using slimshots as the subject, b/c I know that this question has been asked many times and you might get some good answers thru that way. :)
    lifeasinoit

    Answer by lifeasinoit at 3:40 PM on May. 28, 2009

  • When you go on a diet, or use a diet aid, you are just putting yourself on the gain/loss rollercoaster; frustrating for you, & hard on your body. In order to maintain a healthy weight, you need to have a healthy lifestyle; this has the added bonus of setting a great example for your kids.
    Start with regular exercise, as simple as walking, for at least 20 min a day at least 3 times a week. Next, drink your water! at least 8 8oz glasses a day. Now, eat your fruits & veggies! 7-8 servings a day, in at least three different colors. Eat your whole grains (loaded with fiber, protein, and lots of energy-giving nutrients), 6-7 servings a day. Cut way back on (or eliminate) meat & dairy. Add beans, lentils & tofu to your diet. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html. Feel free to ask me any questions. -Robin
    rkoloms

    Answer by rkoloms at 8:35 PM on May. 28, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.
close Cafemom Join now to connect to other members! Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN