I just did an exercise video "Walk away the pounds two mile walk". I couldn't stop yawning during the walk and now my hands and feet are burning. Feels scalded. Is this normal? I am wiped out. I thought that exercising creates more energy, a sort of high? I can barely move.Answer Question
Answer by outstandingLove at 2:28 AM on May. 28, 2009
Answer by SusieD250 at 2:36 AM on May. 28, 2009
When you exercise, lactic acid builds up and can cause muscle pain and fatigue. I agree with outstanding love. You might be starting out above your level, especially if you're out of shape or haven't worked out in a while. Exercise can and will make you more energetic, but your body isn't going to do it in one day. Keep doing it and you'll notice your body adjusting to it. The more you do it, the better you feel.
Answer by PinkDiamond717 at 2:38 AM on May. 28, 2009
Answer by Bmat at 8:10 AM on May. 28, 2009
Answer by lifeasinoit at 3:38 PM on May. 28, 2009
Answer by Anonymous at 4:26 PM on May. 28, 2009