My dr. had no info on this diet i am suppose to follow. I looked it up on line but got a little confusing looking at all the sites. Any help would be great..JaniceAnswer Question
Answer by Bmat at 8:06 AM on May. 28, 2009
Answer by michiganmom116 at 8:08 AM on May. 28, 2009
Answer by slynnb at 8:23 AM on May. 28, 2009
Answer by TaiyoandMe at 1:49 PM on May. 28, 2009
You need to avoid white flour, refined sugar, white potatoes, and bananas. There's more, that's all that comes to mind atm.
Eat 100% whole wheat bread. Fruits and vegetables (Spinach, sweet potatoes and carrots are especially good). Eggs. Yogurt . Low Fat Cheeses. Lean Meats. Low Fat/Skim Milk. Eat at least 3 colors of veggies per day. Whole Wheat pastas (al dente). Beans (in moderation). Brown rice and barley. Drink lots of water. Low Carb Food List
I'm on a Low GI diet, as I am extremely hypoglycemic, so I basically eat low carb, but not exactly. I will eat bananas which have roughly 27g of carbs, because 1. I like them and 2. the sugar breaks down slowly into my system. I usually have it in a breakfast shake in the morning because I can't eat right away.
Answer by DawnA72 at 2:07 PM on Jun. 4, 2009