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what are some foods that have folic acid ?


Asked by Anonymous at 10:42 AM on Jun. 1, 2009 in Pregnancy

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Answers (2)
  • oatmeal, cereals, strawberries, granola bars

    Answer by Rachel24517 at 10:45 AM on Jun. 1, 2009

  • Spinach is one of the BEST sources of Folic Acid. If you don't like spinach try adding a litle to some pasta sauce or eggs. I can't eat the stuff out of the can because it grosses me out but I can handle fresh spinach in a salad, on a sandwhich or "wilted" as the call it when it's cooked into a pasta sauce or eggs.

    Breakfast cereals are fortified with Folic Acid. The government mandated this a few years ago.

    It's also in many fruits and veggies.

    Make sure your prenatal viatamin contains at least 400mcg of Folic Acid and a healthy diet can take care of the rest.

    Answer by Anonymous at 11:19 AM on Jun. 1, 2009