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Dealing

I am having trouble dealing with my wieght gain, I recently moved back to cali and have gained like 10 lbs and i'm starting to feel alot of anxiouty and un-healthy thoughts because of it. I am totally disgusted with myself. I have made my mind up that I am tired of this, I have to do something. I can't afford a gym membership and it's impossible to workout at home, being as , as long as I am here either my kids or my SO are gonna demand so much of my time, that i'm pooped at the end of the day. I am very unhappy and this is really affecting me in every way. Just venting, Thanx for listening!!

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Anonymous

Asked by Anonymous at 8:42 PM on Jun. 2, 2009 in Diet & Fitness

Answers (3)
  • Since they demand so much of your time, have lots of outside play time. Divide in teams and play soccer or something for at least 30 minutes.
    Anonymous

    Answer by Anonymous at 8:44 PM on Jun. 2, 2009

  • dance in the shower and lift your kids instead of weights. watch the wiggles... lol stop stressing that'll just make you bigger
    staciandababy

    Answer by staciandababy at 8:49 PM on Jun. 2, 2009

  • In order to get and maintain a healthy weight, you need to have a healthy lifestyle; this has the added bonus of setting a great example for your kids.
    Start with regular exercise, as simple as walking, for at least 20 min a day at least 3 times a week. Next, drink your water! at least 8 8oz glasses a day. Now, eat your fruits & veggies! 7-8 servings a day, in at least three different colors. Eat your whole grains (loaded with fiber, protein, and lots of energy-giving nutrients), 6-7 servings a day. Cut way back on (or eliminate) meat & dairy. Add beans, lentils & tofu to your diet. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html. Feel free to ask me any questions. -Robin
    rkoloms

    Answer by rkoloms at 11:56 AM on Jun. 3, 2009

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