I have a REAL problem. I definitely eat for emotional reasons and I already see a councilor sometimes for depression/anxiety. I'm not overweight. I'm probably 10-15 lbs heavier than I want to be. I HAVE A REAL problem and I need help. I binge eat. I don't throw up. Its unstoppable. I shake, get irritable, can't think and hide my eating. If I didn't exercise or have good days where I ate healthy I would be overweight. I'm not asking for diet advice. I just want to know if anyone else has this problem. I'm convinced its real now and I don't know how to stop. I've even briefly considered checking in somewhere. That would be best, I just don't think I have the guts to do it.
Part of the problem is loneliness. The other is that I get stressed easily. I don't smoke to deal with it... I eat. I have tried other tactics *trust me!!! I am realizing that this is a much bigger problem than I thought.
Asked by Anonymous at 8:49 PM on Jun. 2, 2009 in Health
Answer by staciandababy at 8:52 PM on Jun. 2, 2009
Answer by Anonymous at 9:46 PM on Jun. 2, 2009
Answer by happi-ladi at 11:01 PM on Jun. 2, 2009