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What exercise plan worked fo you???

 
USNmomwife

Asked by USNmomwife at 5:11 PM on Jun. 5, 2009 in Diet & Fitness

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This question is closed.
Answers (5)
  • didnt eat after 7pm

    danced in my living room for 30mins a day

    it took nine months to put on 30pds and nine months to take it off
    HottMamaRossx2

    Answer by HottMamaRossx2 at 5:22 PM on Jun. 5, 2009

  • I don't know since I'm still in the "working" part and not to the "worked" part yet.
    Anonymous

    Answer by Anonymous at 5:29 PM on Jun. 5, 2009

  • 8 min. warmup
    30 - 40 min. of strength training,
    then 30 min. of cardio

    Switching up the strength training routine every 3 weeks have shown the best results. Keeping my calories to 1500-1800 is also a plus. :)
    lifeasinoit

    Answer by lifeasinoit at 5:35 PM on Jun. 5, 2009

  • I love the Turbo Jam series. It's fun, but a tough workout for the whole body. I'm addicted to it and feel fantastic.
    Anonymous

    Answer by Anonymous at 6:38 PM on Jun. 5, 2009

  • exercise - at least 20 minutes a day at least 3 times a week
    water - a least 8 8oz glasses
    eating fruits and vegetables - 7-8 servings a day in at least 3 different colors
    eating whole grains - 6-7 servings a day
    eating beans, lentils, tofu
    no meat, no dairy
    rkoloms

    Answer by rkoloms at 9:01 PM on Jun. 5, 2009