i used to meditate frequently....it gave me peace....patience etc.
but ever since the military i just cant anymore. i cant sleep, because i can never just relax and stop thinking. i sure as hell cant meditate like that. sinc ei do take some beliefs from buddhism..and some from a variety of other things (very eclectic) meditation is something that for me, its important. any advice?
Answer by pnwmom at 11:19 AM on Jun. 9, 2009
Answer by gmasboy at 11:55 AM on Jun. 9, 2009
Answer by moki1984 at 1:01 PM on Jun. 9, 2009
Answer by gmasboy at 1:39 PM on Jun. 9, 2009
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