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what are some good food ideas if your only aloud 1500 mg of sodium per day?

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kisses67

Asked by kisses67 at 3:58 PM on Jun. 9, 2009 in Food & Drink

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Answers (3)
  • Nothing processed..it has way to much salt in it..Unless you want to look at all the back panels for salt content.

    louise2

    Answer by louise2 at 4:06 PM on Jun. 9, 2009

  • I had to do a diet like that for a while. They do make low sodium canned soups, I ate tons of fruits and veggies. When you cook, use seasonings like mrs. dash, or Accent, and cook with fresh lemon or lime juice and lots of other seasonings and fresh herbs. For pasta, try sauteeing onions and garlic in olive oil, then adding a cup or so of halved cherry tomatoes and heating just til they are heated through then toss with your favorite pasta and top with a SMALL amount of parmesan. For meats, marinate them in citrus juices and seasonings before cooking.
    AprilDJC

    Answer by AprilDJC at 12:43 AM on Jun. 10, 2009

  • fruits
    vegetables
    whole grains
    beans
    lentils
    seitan
    tofu
    lots of herbs, spices, flavors
    rkoloms

    Answer by rkoloms at 8:54 AM on Jun. 10, 2009

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