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what are some healthy ideas to speed up your metabolism

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Myni

Asked by Myni at 8:25 PM on Jun. 11, 2009 in Health

Level 2 (8 Credits)
Answers (7)
  • Eat breakfast when you get up. You're metabolism "sleeps" when you do, and doesn't start up until there's a reason for it to work. The longer you wait to eat, the longer it waits to kick into action.
    EireLass

    Answer by EireLass at 8:27 PM on Jun. 11, 2009

  • Exercise, Green tea, vitamin B complex.
    Nathskitten

    Answer by Nathskitten at 8:28 PM on Jun. 11, 2009

  • small meals thruout the day

    instead of 3 major meals try to divide that into 6 cuz then your belly will always be working
    just make sure the six are small like lunch type meals
    you can also snack on veggies because they will get the tummy working too
    Anonymous

    Answer by Anonymous at 8:28 PM on Jun. 11, 2009

  • Eat meat, fruit and veggies and try to eat every two hours.
    Blessed53131

    Answer by Blessed53131 at 9:43 PM on Jun. 11, 2009

  • Drink lots of water.
    Eat a plant based diet without any simple carbs
    rkoloms

    Answer by rkoloms at 9:54 PM on Jun. 11, 2009

  • weight training and caffeine.
    babycakes254

    Answer by babycakes254 at 10:09 PM on Jun. 11, 2009

  • Eat breakfast, 6 small meals a day. Exercise and lots of water.
    tyfry7496

    Answer by tyfry7496 at 11:08 PM on Jun. 11, 2009

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