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how many calories do u think i lost?

i played outside with my son for about an hour, running around and playing basketball. and i sprinted up and down a 50yd driveway about 8 times with my dog. i know it's hard to tell because everyone is different but if you were to guess, how many calories do you think i could have lost?

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Anonymous

Asked by Anonymous at 9:55 PM on Jun. 11, 2009 in Diet & Fitness

Answers (2)
  • If it was a straight hour of hard play like you describe, I'd say about 400. If it was an hour of play like that, taking a couple minute break here and there, I'd say about 250.
    Anonymous

    Answer by Anonymous at 9:58 PM on Jun. 11, 2009

  • health.discovery.com has an activity counter that tells you how many calories you have burned plus a bunch of other useful info.
    Amazommy

    Answer by Amazommy at 7:31 AM on Jun. 26, 2009

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