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How can I feel more rested?

My baby is not sleeping well lately, and I'm exhausted all day now that I'm back at work. Any tips (non-medication)?

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charlottew

Asked by charlottew at 12:11 PM on Jun. 12, 2009 in Babies (0-12 months)

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Answers (3)
  • Lots of water and some physical activity, even if it's just a 20 minute walk around your office building.
    cdecker83

    Answer by cdecker83 at 12:13 PM on Jun. 12, 2009

  • Take a little "me" time once a day. Take a hot bath, read a magazine, whatever. I know it seems impossible but it can help to just get you centered again. Good Luck!
    Love2BMommy77

    Answer by Love2BMommy77 at 12:21 PM on Jun. 12, 2009

  • Your body will adjust to sleep deprivation. Don't try to be superwoman!! No one was ever attacked by a dust bunny. Never turn down offers of help. It is ok to let Dad take care of the baby his way.
    rkoloms

    Answer by rkoloms at 4:20 PM on Jun. 13, 2009

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