Keep cooking healthy meals, force nothing, and lead by setting a good example. Discuss healthy eating, what is healthy, and don't bring junk food into the house. Leading by example (making / eating healthy foods each day) is the most powerful tool there is!
Kids love to dip: fruit & yogurt; veggies & hummus or salad dressing; whole wheat pasta & marinara sauce.
I have a ton of healthy, tasty, family and budget friendly recipes. I can list some;contact me for recipes.
Noodles & veggies with peanut sauce
Veggie pot pie
Sweet potato & black bean burritos
Sloppy jojos (made with lentils)
Noodles with beans, sauce, spinach&cheese
Veggie stew with dumplings (crockpot)
Southwest falafel (bean patties with avocado sauce)
Tofu "fish sticks" with sweet potato or acorn squash baked "fries"
General Tsaoâ€™s Tofu
Tamale Bean Pie
at 8:38 PM on Jun. 16, 2009