All kids go through picky phases! Don't panic, don't feed him junk, or you will have a life-long picky eater. I promise that he won't starve. Keep offering a variety of healthy foods. Expect him to sit at the table during meals. The rule at our house is you try 3 bites of dinner, if you don't like it you get (yourself) toast with peanut butter & honey with an apple.
Kids really like frozen foods: peas, blue berries, corn, etc.
Kids love to dip: fruit & yogurt; veggies & hummus or salad dressing; whole wheat pasta & peanut or marinara sauce.
I have a ton of healthy, tasty, family and budget friendly recipes. I can list some; contact me for recipes.
Noodles & veggies with peanut sauce
Veggie pot pie
Sweet potato & black bean burritos
Veggie stew with dumplings
Southwest falafel (bean patties with avocado sauce)
Tofu "fish sticks" with sweet potato baked "fries"
at 10:52 AM on Jun. 25, 2009