My son had honey dew melon with his breakfast. The cereal he ate was a whole grain cereal with fresh blueberries. The egg white omelet had onions and bell peppers in it.
Lunch was a turkey sandwich with a spinach salad that had carrots, cucumber, radish, tomatoes, red bell peppers and cabbage.
Snack was broccoli and cauliflower with a low cal veggie dip I made.
Dinner was grilled chicken breasts with left over salad from lunch, asparagus, green beans with onions and peppers and roasted carrots.
Vegetables are typically the main thing on our plate. My son had no candy, soda or any junk food today. On rare occasion he is offered it and usually declines. He gorged himself on cake once and it made him sick he realized that stuff is bad when you are a person who eats healthy.
at 11:34 PM on Jun. 25, 2009