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ANY DIETS U GUYS RECOMEND AFTER I GIVE BIRTH DAT ACTUALLY WORK

 
lefty_69

Asked by lefty_69 at 6:14 AM on Jun. 26, 2009 in Diet & Fitness

Level 7 (157 Credits)
This question is closed.
Answers (4)
  • When you go on a diet, or use a diet aid, you are just putting yourself on the gain/loss rollercoaster; frustrating for you, & hard on your body. In order to get to and maintain a healthy weight, you need to have a healthy lifestyle; this has the added bonus of setting a great example for your kids.
    Start with regular exercise, as simple as walking, for at least 20 min a day at least 3 times a week. Next, drink your water! at least 8 8oz glasses a day. Now, eat your fruits & veggies! 7-8 servings a day, in at least three different colors. Eat your whole grains (loaded with fiber, protein, and lots of energy-giving nutrients), 6-7 servings a day. Cut way back on (or eliminate) meat & dairy. Add beans, lentils & tofu to your diet. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.pcrm.org/health/prevmed/building_bones.html
    Eat an apple or a big salad before meals
    rkoloms

    Answer by rkoloms at 7:47 PM on Jun. 26, 2009

  • Eat right and excersice :)
    sunshine21pa

    Answer by sunshine21pa at 7:06 AM on Jun. 26, 2009

  • Breastfeed, eat healthy, exercise
    Christina807

    Answer by Christina807 at 10:55 AM on Jun. 26, 2009

  • www.voicewithin.isagenix.com


    permanent weight loss that works opposite of a diet. Diet's DO NOT WORK!


    <3 BRIE
    719.640.3864


    P.S. I released 40 pounds and have kept it off for 5 years now.

    :)
    Briennelayne

    Answer by Briennelayne at 11:37 AM on Jun. 26, 2009

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