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what are good dieting foods?

i am wanting to go on a diet want to know some good diet foods i can try. trying to get my body back from before i had my little boy.

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Anonymous

Asked by Anonymous at 4:03 PM on Jun. 29, 2009 in Diet & Fitness

Answers (4)
  • mmm avacados, fill you up.
    staciandababy

    Answer by staciandababy at 4:04 PM on Jun. 29, 2009

  • chicken breasts, fat free refried beans, salsa, fruit, veggies, light english muffins, yogurt, cereal, light popcorn, laughing cow reduced fat cheese wedges....
    gramsmom

    Answer by gramsmom at 4:18 PM on Jun. 29, 2009

  • Whole foods. Fresh fruits, steamed veggies or raw. Simple carbs (whole wheat pasta and breads). STAY AWAY FROM DAIRY. If you can altogether, that;'ll be great. Cow milk is not necessary. In fact, there are alot of health risks assoc. with it. If you have to have dairy, do low fat.
    babycakes254

    Answer by babycakes254 at 8:37 PM on Jun. 29, 2009

  • Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors
    Eat 6-7 servings of whole grains a day
    Replace meat and dairy with bean, lentils and tofu (all loaded with calcium and iron). Be sure to eat a vitamin C source with an iron source (like kale or beans) to increase the absorption of the iron.
    rkoloms

    Answer by rkoloms at 9:55 PM on Jun. 29, 2009

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