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kegels while pregnant

any tips? i seem to always forget to breathe when i do it. and ten seconds is a long time to hold it, so to speak.

anyways how did you guys do them?

not a literal how... but you know what i mean.


Asked by staciandababy at 5:35 PM on Jun. 29, 2009 in Pregnancy

Level 38 (102,010 Credits)
This question is closed.
Answers (1)
  • It was easier for me when I was sitting down. On the drive to and from work I would usually remember. Maybe connect it with something that you do every day like brush your teeth. I did yoga and while squatting the instructor would tell us to do the kegels.

    Answer by silvia316 at 5:57 PM on Jun. 29, 2009