Could this be a medical condition? I can't quit eating junk like people can't quit smoking cigarettes. It's horrible and I'm sick of myself because if it...is it something that a doctor can help with?
Asked by Anonymous at 11:18 PM on Jun. 29, 2009 in Diet & Fitness
you'll have to do something extreme one weekend. This worked for a friend of mine who was addicted to junk. You cannot do it little by little, like smoking cigarettes, or like drinking, you must QUIT COLD TURKEY!
Totally empty out your cupboards. Get anything & everything that is junk related & get it out of site. Remember this, out of site out of mind. Now, begin filling your kitchen w/ ONLY healthy options. Eat as much of it as you want . The same brain that started your junk addiction, can start your health addiction. You just have to re-train it, & stay on track.
here is a good link if you would like some recipes, & a recommendation of what to buy at the grocery store when trying to go healthy.
Answer by samurai_chica at 8:42 AM on Jun. 30, 2009
Answer by ggiovanni at 11:20 PM on Jun. 29, 2009
Answer by Anonymous at 11:23 PM on Jun. 29, 2009
Answer by babycakes254 at 11:38 PM on Jun. 29, 2009
Answer by michiganmom116 at 6:52 AM on Jun. 30, 2009
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