I am needing advice in these areas. Thanks.Answer Question
Asked by Anonymous at 8:22 AM on Jun. 30, 2009 in Diet & Fitness
you'll have to lift, or use weight machines to really tone those areas. For the inside of the legs, i like to use what i call the super thigh master. It's a machine, that totally mimics the thigh master, but you add weight to it so that your REALLY working your muscles. Although, you will not notice your toned muscles of you do not do any cardio to lose some of the fat on top of those muscles. That is key. You can tone, & lift all you want but in order to see your sexy muscles you have to lose the weight on top too.
For the underarms, I like the row machine, because it also targets my back muscles, my triceps & my biceps. You can also use the machine that specifically targets the tricep (under arm muscle) Since i have been lifting, my arms look so hot. No more giggly underside, it is now tone & firm. Love it. But i also do cardio, so i have lost a lil weight. Really helps.
Answer by samurai_chica at 8:32 AM on Jun. 30, 2009
Answer by Bmat at 8:37 AM on Jun. 30, 2009
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