I've tried the exercises but even those are hard to do. It's like I can't even flex because my muscles are weak. I'm tired of the tinkle problem!Answer Question
Asked by Anonymous at 9:01 PM on Jun. 30, 2009 in Pregnancy
Answer by Petie at 9:04 PM on Jun. 30, 2009
Is there a Pilates DVD you recommend? I had no idea it helped with that. Thanks.
Answer by Anonymous at 9:05 PM on Jun. 30, 2009
Answer by GrnEyedGrandma at 9:06 PM on Jun. 30, 2009
Welcome to the many JOYS OF MOTHERHOOD! Seriously though, you have to pound out those kegel exercises to strengthen your pelvic floor. I was told by my midwife to do 1000 a day! They do have meds for urinary leaks, etc. But you couldn't take them and nurse your baby, and they always have so many side effects. Believe it or not, drinking a large amount of water and practicing holding it helps too.
Answer by 1-2caf at 9:29 PM on Jun. 30, 2009
Answer by m4m4 at 10:00 PM on Jun. 30, 2009
Next question overall
(Just for Fun)
has anyone ever chew on coffee grounds even when not pregnant?