Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)


here the past two or three nights i have been having problems not only fallin asleep but sleep through the night. any one have suggestions on things that could help me??? thanks to all that read and answer!

Answer Question

Asked by Anonymous at 10:16 AM on Jul. 1, 2009 in Health

Answers (3)
  • Tylenyol PM always does the trick for me. I like it cuz it don't make me feel all groggy in the morning, unlike all other sleep aids. O and a cup of cammomile hot tea. Works everytime...

    Answer by allurasmamma at 10:19 AM on Jul. 1, 2009

  • maybe melatonin. I used to take that Im still awake without a wink of sleep. I have really bad insomnia

    Answer by Dom123123 at 10:22 AM on Jul. 1, 2009

  • valerian is safe (it is hops, as in beer), non-addictive and won't leave you feeling groggy in the morning. unlike acetominophen (the active ingredient in Tylenonol) it won't damage your liver.

    Answer by rkoloms at 2:16 PM on Jul. 1, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.