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SLEEP!?!

here the past two or three nights i have been having problems not only fallin asleep but sleep through the night. any one have suggestions on things that could help me??? thanks to all that read and answer!

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Anonymous

Asked by Anonymous at 10:16 AM on Jul. 1, 2009 in Health

Answers (3)
  • Tylenyol PM always does the trick for me. I like it cuz it don't make me feel all groggy in the morning, unlike all other sleep aids. O and a cup of cammomile hot tea. Works everytime...
    allurasmamma

    Answer by allurasmamma at 10:19 AM on Jul. 1, 2009

  • maybe melatonin. I used to take that pre-pregnancy...now Im still awake without a wink of sleep. I have really bad insomnia
    Dom123123

    Answer by Dom123123 at 10:22 AM on Jul. 1, 2009

  • valerian is safe (it is hops, as in beer), non-addictive and won't leave you feeling groggy in the morning. unlike acetominophen (the active ingredient in Tylenonol) it won't damage your liver.
    rkoloms

    Answer by rkoloms at 2:16 PM on Jul. 1, 2009

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