i try really ahrd to get my 1 year old all the servings of fruit and veggies he needs.. but some days tis hard to get that!!!!
he eats a grain and a fruit for breakfast, maybe 2 fruits, occasionally a dairy.
dairy and fruit for a snack...
2 different veggies for lunch, sometimes dairy..
grains for another snack, sometimes fruit..
and 2 more vegges for dinner...
but how big is a serving of fruit or veggies for his age??
for kunch he eats a ?WHOLE can of veggies, i eman the canned peas/carrots that sorta thing.. not teh baby food...
or like a whole peach, or 10 grapes..
also i really need to get my 3 year old to eat better... he wont eat fruits or very many veggies, he likes peas, corn., green beans and beans, banannas, and yogurt and cheese.. thats about it.. cept bologna and niggest. or sandwiches...
Answer by kustomkrochet at 8:25 PM on Jul. 2, 2009
Answer by Alie1313 at 8:35 PM on Jul. 2, 2009
Answer by 2cuteboysrmine at 8:42 PM on Jul. 2, 2009
Answer by missanc at 8:52 PM on Jul. 2, 2009
Hon, it sounds like you are doing a GREAT job :). There are ways to hide vegetables and fruits. Do you have a blender? When you have spaghetti, blend up some cooked vegetable and some spaghetti sauce. When totally blended/pureed add it to the sauce. Make the food fun for your 3 year old. My blender was a life saver. My daughter would hardly eat any fruits/veges. Make smoothies........they can just drink them, or make Popsicles out of the smoothies.
Answer by mistynights234 at 9:10 PM on Jul. 2, 2009
Answer by teamquinn at 9:59 PM on Jul. 2, 2009
Answer by rkoloms at 11:36 PM on Jul. 2, 2009
Answer by tyfry7496 at 11:49 PM on Jul. 2, 2009
Answer by 2cuteboysrmine at 12:14 AM on Jul. 3, 2009