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Need to lose weight in inner thigh?????

I have been working out since Jan. and can't seem to get rid of this area. I need to lose some weight there and tone it up. HOW??????

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Anonymous

Asked by Anonymous at 8:22 AM on Jul. 7, 2009 in Diet & Fitness

Answers (3)
  • running, squats , leg presses ,
    Anonymous

    Answer by Anonymous at 8:51 AM on Jul. 7, 2009

  • You cannot spot REDUCE, you can only spot TONE areas of your body!

    That said, walking/running are surefire ways to lose fat on your legs, hips and thighs and building muscle using the inner/outer thigh machine at your gym will help! As you lose weight, the fat will "redistribute" and your skin will tighten all around.

    It takes time! BUt I have found the MOST success using a Pilates Ball and resistance bands and following the exercise program included.
    LoriKeet

    Answer by LoriKeet at 8:53 AM on Jul. 7, 2009

  • Stairs, walking up and down them or a stair master at a gym.
    MSugarKane

    Answer by MSugarKane at 9:33 AM on Jul. 7, 2009

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