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how can i have a nice hard butt,without cellulite,,my butt is getting down alittle

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Anonymous

Asked by Anonymous at 5:21 PM on Jul. 7, 2009 in Beauty & Style

Answers (1)
  • You need to build up both the gluts and the muscles that support them-- the hamstrings. Do strengthening exercises like squats, and lunges, but also do cardio to burn off the fat. I do a "butt butterfly" exercise-- you get down on all fours, and lift your leg to the side and out-- it hurts at first, but keep it up.

    If you belong to a gym, ask any instructor-- they'll usually give you some good tips.
    Busimommi

    Answer by Busimommi at 7:00 PM on Jul. 7, 2009

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