" if we link massive pain to any behavior or emotional pattern, we will avoid indulging in it at all costs. We can use this understanding to harness the force of pain and pleasure to change virtually anything in our lives."
" Nothing tastes as good as thin feels."
What is your feedback. I read this tonight and it really hit me. I always anticipate something is going to be worse then it really is.
Dieting will be terrible or I don't want to face the bills, we have no money. (Invariably when I actually do face the things I need to face it really isn't as bad as my mind made it out to be.) What are your thoughts?
Answer by Anonymous at 2:23 AM on Jul. 8, 2009
Answer by Anonymous at 2:37 AM on Jul. 8, 2009
Answer by SusieD250 at 2:42 AM on Jul. 8, 2009
Answer by Gigi1969 at 3:12 AM on Jul. 8, 2009
Answer by SusieD250 at 12:00 PM on Jul. 8, 2009