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Can i do this?

i have a treadmill and im 14 weeks prego i havent worked out since i found out i was prego but i want to start walking a little how long should i do and what grade.. And is it ok to start this if i havent done it for a while?

 
Anonymous

Asked by Anonymous at 11:39 PM on Jul. 8, 2009 in Diet & Fitness

This question is closed.
Answers (5)
  • Walking is fine while preggo. While walking is exercise, everyone walks and unless you are a high risk pregnancy there is really no need to check with a doctor first! You don't have to run everything you do by a doctor!

    For your first few walks - don't use any incline. Also, start your pace slow - 2.5. If you are comfy with that then increase to 2.8 or 3.0. You SHOULD be able to talk and carry a conversation with another person. If you cannot then you need to slow down or take a rest.
    MaryAnne3mommy

    Answer by MaryAnne3mommy at 9:31 AM on Jul. 9, 2009

  • Ask your doc first. He(or she) will know for sure.
    Samantha_1629

    Answer by Samantha_1629 at 11:40 PM on Jul. 8, 2009

  • walking is fine idk about the whole tredmil thing lol
    Mrs.Owen86

    Answer by Mrs.Owen86 at 2:05 AM on Jul. 9, 2009

  • Walking is a great exercise to do while pregnant. But you really have to pay attention to you body. Don't get overheated, drink lots of water and if you feel even a little pain, STOP! And, like Samantha said, check with your doctor first! Congrats, by the way!
    SewingVeronica

    Answer by SewingVeronica at 2:21 AM on Jul. 9, 2009

  • Odds are it's fine. Start slow.
    Llamatron

    Answer by Llamatron at 2:44 AM on Jul. 9, 2009

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