I have been treated for severe panic attacks. The most helpful thing for me (other than mediation) was progressive relaxation. I'm going to give you a link for the technique. It helps to calm you and refocus your energy while relaxing you at the same time. Tomorrow, call your doctor. It's very important you get panic attacks treated because often after prolonged panic attacks, you can get depressed which is something you don't want while you are pregnant for sure. Also, the panic attacks are not healthy for you or the baby because it raises your blood pressure and is very stressful. Please, talk to your doctor. There are things you can still do to help you get through this and learn why it is happening to you and how to control it. I am proof lol. I thought I was going crazy I was having so many attacks so frequently. Within a couple weeks of treatment, I had them under control. Good luck, PM me if you need to.
at 4:03 AM on Jul. 9, 2009