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for u ladies who are on a diet ?

what do u eat ?
breakfast lunch dinner snacks .. give me and idea of what u eat that helps u loose weight?

Answer Question
 
Anonymous

Asked by Anonymous at 9:27 AM on Jul. 10, 2009 in Diet & Fitness

Answers (6)
  • whole grain ceral,
    heathy choise tv dinners
    salad
    steamed vegies
    whole grain bread
    louise2

    Answer by louise2 at 9:36 AM on Jul. 10, 2009

  • I pretty much eat anything I want. I just control my portions and I use sparkpeople www.sparkpeople.com to help keep track of what I eat and my exercise. Right now all I have been doing is cardio. Since May 1st I have lost  twelve pounds.

    Christine0813

    Answer by Christine0813 at 9:48 AM on Jul. 10, 2009

  • im not on a diet but i eat healthy enyways
    my snacks are things like an apple and cheese or dried cranberries
    also i drink alot of grapefruit juice its proven to burn more fat
    Mrs.Owen86

    Answer by Mrs.Owen86 at 2:25 PM on Jul. 10, 2009

  • I eat much the same as Louise2 minus the tv dinners.
    Just watch your portions - especially when eating out! - and make sure to replace all of your bread products (even pasta and crackers) with whole wheat.
    And exercise!! Get out and move, even a little bit, every day.
    JavaJenny

    Answer by JavaJenny at 2:46 PM on Jul. 10, 2009

  • OH yes, and www.mypyramid.gov has a great Menu Planner that helps you count calories based on your weight, age, and gender, plus makes sure you get adequate servings of each food group. I'm addicted to this thing!
    JavaJenny

    Answer by JavaJenny at 2:48 PM on Jul. 10, 2009

  • breakfast- special k. snack- yogurt and nectarine and banana bread w/ cream cheese. lunch- turkey sandwhich on whole wheat, mustard only and fruit. snack- large salad with croutons and spray dressing, fruit. dinner- special k. dessert- skinny cow ice cream bar.
    serioussifL

    Answer by serioussifL at 1:16 AM on Jul. 11, 2009

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