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How do you feel more centered/in touch with yourself/spiritual, especially as a mom.

I would love to hear your ideas/tips on how to remain centered/in spirit while being a mom. I find this difficult sometimes because the kids are whining and crying and taking all my energy.


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Asked by rkozy at 3:05 PM on Jul. 12, 2009 in Preschoolers (3-4)

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Answers (1)
  • I've started practicing mindfulness. It's helping me to look at each moment as unique and respond acronym for it: Curious, Open, Accepting, Loving - COAL. And then there's my other favorite: FACES - Flexible, Adaptive, Coherent, Energized, Stable. These are all outcomes of mindfulness practices - whether Yoga, tai chi, centering prayer, or other...

    Answer by JPsMommy605 at 3:10 PM on Jul. 12, 2009

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