Sounds like you've got a carb addiction. The only two plans (that I know of ) that are geared toward cutting the addiction are South Beach and Atkins. The first few days of being on low carb meal plans are VERY difficult. You could very easily go through actual physical withdrawal symptoms like the shakes, sweats, headaches and irritability. Once you get through those first few days it gets much easier!
After an initial 2 to 3 weeks of the strict low carb meals you are then encouraged to slowly add healthy carbs like some fresh fruit, high fiber foods and whole grains to your diet. At that point YOU have to be able to say NO to the temptations of bread, potatoes, rice and pasta, or at the very least to cut your portions way back.
Like rkoloms said, don't even buy the stuff you crave. If you have to, give someone else a list and have them do the shopping for you.
at 6:27 PM on Jul. 16, 2009