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What diet and or exercise plan really worked for you?

 
Hollytree

Asked by Hollytree at 7:23 PM on Jul. 16, 2009 in Diet & Fitness

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Answers (2)
  • The only one that has worked for me is the South Beach plan. I'm over 40, have little to no time to exercise like I should, and I'm diabetic so watching my weight is a must. I started the South Beach plan and 10 days later was laid up after being thrown from my horse. I STILL lost weight during that time of being on almost complete bedrest. I lost 10 lbs in 3 weeks and my blood sugars are very manageable now, even with STILL little to no time to exercise.
    michiganmom116

    Answer by michiganmom116 at 10:22 PM on Jul. 16, 2009

  • Weight Watchers is really good. O and the biggest loser workout video with Jillan.
    mommy_of_divas

    Answer by mommy_of_divas at 2:28 PM on Jul. 20, 2009

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