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Good plan to lose baby weight after pregnancy??

I had my son a month and a half ago and im trying to lose the baby weight before i start classes. which is 15 more pounds. Hints or a plan???

Answer Question
 
momma2b060509

Asked by momma2b060509 at 12:29 AM on Jul. 17, 2009 in Diet & Fitness

Level 2 (11 Credits)
Answers (3)
  • breast feed, go running with baby, try not to sit down alot at home keep urself busy!
    kirsty_mcgrail

    Answer by kirsty_mcgrail at 12:41 AM on Jul. 17, 2009

  • drink lots of water and jumprope 20 minutes a day
    looovemybabies

    Answer by looovemybabies at 12:44 AM on Jul. 17, 2009

  • Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Replace meat and dairy with bean, lentils and tofu (all loaded with calcium and iron)
    rkoloms

    Answer by rkoloms at 9:48 AM on Jul. 17, 2009

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