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did u knw that for every gram of fiber u add to your diet it subtract.. 7 calorie from your metabolism.. so just add 20 grams and thats 140 calorie.. short power walk...i eat alot and i mean alot.. and im 115 pds foot five.. and its bc i eat a TON of fiber// does anyone else use fiber to help maintain good shape?

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Asked by Anonymous at 7:02 PM on Jul. 17, 2009 in Diet & Fitness

Answers (5)
  • no, what do you eat that has fiber in it

    Answer by Anonymous at 7:03 PM on Jul. 17, 2009

  • Yes! We eat fruits, vegetables, whole grains (like brown rice, quinoa, whole grain bread, whole wheat pasta) and legumes (like beans, lentils, tofu, nutbutters).

    Answer by rkoloms at 7:06 PM on Jul. 17, 2009

  • double fiber bread; double fiber english muffins... whole grain rice... whole grain pasta.. some ice creams will have fiber.... activa light has a ton of fiber... of course fruits and veggies.. ceral has fiber.. all the south beach stuff has fiber

    Answer by Anonymous at 7:07 PM on Jul. 17, 2009

  • cool thank you

    Answer by Anonymous at 7:09 PM on Jul. 17, 2009

  • Great advice! You should join my health group, it is a little inactive and I need more women in there sharing their secrets and tips. Healthy Living 2009


    Answer by shanlaree at 7:13 PM on Jul. 17, 2009

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