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Dose anyone know any good exercises that i can do?

i have lost almost 30 pounds already to some time to do it!!! But i need some new things to do. i have a bad back so my weight limit is 5lbs. If you know anything that could help please let me know. THANKS

 
TPT420

Asked by TPT420 at 10:20 PM on Jul. 17, 2009 in Diet & Fitness

Level 6 (109 Credits)
This question is closed.
Answers (4)
  • Leslie Sansone's walk at home! It is great and really works!
    blessedmomma08

    Answer by blessedmomma08 at 1:07 AM on Jul. 18, 2009

  • I like pilates and yoga. You can do what is comfortable for you, so don't be intimidated by the super flexible stuff.

    honeyb3

    Answer by honeyb3 at 10:24 PM on Jul. 17, 2009

  • I have to agree about the yoga and pilates. What have you been doing? Are you doing cardio?
    boomerwife01

    Answer by boomerwife01 at 10:28 PM on Jul. 17, 2009

  • Yea i do cardio. I do a 3 mile walk at home walk 3 times a week and with weights. also i have a list of exercises i do for all muscles but i try not to mess with my lower back. i have a bad disc my l5-s1. thanks
    TPT420

    Answer by TPT420 at 10:34 PM on Jul. 17, 2009

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